![]() ![]() Table 1.1: Components of the Medical School Performance Evaluation (MSPE) Section of MSPE To prepare, a student will need to get information from his or her own records as well as comparative grading information from their medical school. IMGPrep has the knowledge and expertise to assist with formulating the information in ways that residency program review board members can accept. A major challenge for students from international medical schools is that their schools may not track and report data in the same format that is required by the MSPE template. IMGPrep offers guidance and assistance to help international students gather what is needed. ![]() However, in reality, the student will most likely gather the information in advance for the Dean to review and approve. Technically, the information on the performance evaluation is provided by the Dean of the medical school. (See an explanation of each section in the table below.) Who should put together the information for the MSPE? The final product should be no more than 7 pages long and should contain both narrative assessments as well as graphical data (charts and tables). The template includes six major sections, including: Identifying Information (about the student) Noteworthy Characteristics Academic History Academic Progress a Summary statement that includes an explanation of the grading system used at their school and Medical School Information such as the school’s website. What information is included in the MSPE? ![]() IMGPrep can assist you with crafting a strong MSPE that fits well with your overall application and will help show your candidacy in the best possible light. In addition, an MSPE will provide residency directors with insight into an applicant’s Core Characteristics, which is a cohesive application are intangibles that should reflect or be reinforced by the candidate’s personal statement.Ī well-written MSPE should be coordinated with the ERAS, letters of recommendation, and the personal statement to help present a comprehensive and consistent picture of the candidate. Programs Citing Each Factor And Mean Importance Rating¹ for Each Factor in Ranking Applicants in all specialties combined (Fig. 2).Īll Specialties we have an 81% citing factor and a 4/5 average rating. Programs Citing Each Factor And Mean Importance Rating¹ for Each Factor in Selecting Applicants to Interview in all specialties (Fig. According to the Results of the 2018 NRMP Program Director Survey the MSPE is not only one of the primary documents that programs use to select candidates for interviews, it weighs heavily in the ranking of applicants for positions in the program. Thus, the MSPE is one of the most important elements of an application package. While test scores are a vital part of a student’s profile, residency program directors are also looking for ways to evaluate an applicant’s professionalism and academic performance in comparison to their peers. Residency program directors want to determine whether a candidate will be a good fit for their program and use the MSPE® to gain insight from the candidate’s Dean and medical school. By adhering to a template that includes graphical representations of their accomplishments with pre-clinical coursework, clerkships, and other indicators of academic performance, the applicants make their responses easier to review and compare. The purpose of the template and the common guidelines are to help standardize the application and review process. The Association of American Medical Colleges (AAMC) has established guidelines that include a suggested template, and some sample MSPEs for use by medical school applicants. While also known as a “Dean’s Letter” the MSPE is much more than a simple letter and includes several components. One of the important requirements of many residency program applications is the Medical School Performance Evaluation (MSPE).
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Power connector on main board fits very loosely and shows evidence of browning/toasting from heat.Main board light would be on solid, indicating lost communications with UI board.Main board light would be flashing the CSM (current sense module) error pattern, but diagnostics would not show any current problems.Dishwasher may stop and go dark in the middle of a cycle.Dishwasher would be completely dead pushing buttons and opening/closing door would not wake it.Wash and clean lights stopped remaining lit at end of cycle.Dishwasher randomly makes the normal beep sounds, as though it just got powered on, or a button got pressed, when no-one is even near it.I have identified a problem and the simple solution, and I want to share that here. Over time the problems worsened, until I would often have to unplug power or turn the breaker off to "reboot" it before each load of dishes, and then finally it seemed to go unrecoverably dead. I have a GE dishwasher GDT695 stainless steel version, and about six months ago it began behaving strangely. User flair is available by request and only granted to current or former appliance repair professionals who have demonstrated solid contributions to this sub. You may point people to online resources like Repair Clinic, Sears Parts Direct, and Appliance Parts Pros etc.įor appliance purchasing advice or to chat with other technicians: You can drop supplemental links to photos or video in your submission text or in the comments. See below for other communities that may be able to help you if your post is regarding a device not listed. This sub is for help with Washers, Dryers, Ranges, Ovens, Refrigerators, Freezers, and Dishwashers only. A help sub for those seeking guidance in repairing major household appliances. ![]() Brave Rewards & The Basic Attention Token Alternative search engine options are included in the browser including DuckDuckGo, Google, Bing, Ecosia and a few others, but you can manually add any search engine you like. Search Engineīrave Search is Brave’s default search engine (read our search engine vs browser guide). The former option is useful if you want to remove a single element on the website, such as an annoying ad the latter contains a long list of additional ad block filters in case Brave’s filters aren’t enough. The context menu features a submenu simply titled “Brave” that contains options for blocking individual elements on a web page and adding ad block filters. It’s a unique browser that’s quickly rising in popularity, so let’s get into the fine details.īrave offers the option to select and block individual elements while still using the website. It isn’t solely focused on browser development, but on a wider spectrum of new technology that the Brave browser is natively equipped to use. By enabling Brave ads, you can earn tokens and support content creators you enjoy.īrave is clearly thinking about the internet as a whole as technology races toward Web 3.0.Brave ads analyze your behavior locally when enabled, so no other parties have access to your data.Brave blocks ads and trackers by default and is the first web browser to include a built-in cryptocurrency wallet.Aside from convenience, having more native features reduces the CPU drain caused by adding too many extensions to your browser. This includes an ad blocker, an HTTPS Everywhere feature and even a cryptocurrency wallet. In this Brave browser review, we’ll see if it lives up to its reputation as a private web browser.īeyond its reputation for privacy, Brave is also known for natively including features that would otherwise have to be added via an extension. Brave runs an advertising model based on user privacy and improves its browser by relying on aggregate user data when it needs to collect any data at all. MP4 Repair: How to Fix Corrupted Video Files in 2019īrave is known for being a private web browser that doesn’t make money by collecting your data, unlike most web browsers.Best Choice Stellar Phoenix Data Recovery. ![]() How to Create a Strong Password in 2023: Secure Password Generator & 6 Tips for Strong Passwords.How to Securely Store Passwords in 2023: Best Secure Password Storage.Best Password Manager for Small Business. ![]()
After this week, the Hotring Everon will not be available for purchase. On July 20, the underground tuner scene in Los Santos roars back to life with the launch of GTA Online: Los Santos Tuners. GTA Online is getting a pretty explosive new update next week and the new trailer teases the level of chaos we can expect. This week, the Karin Hotring Everon is a limited-time release that will be available till March 15, 2023. Los Santos Tuners delivers an action-packed update for all fans of GTA Online, featuring the LS Car Meet, a club and social space for players to get. ![]() ![]() As the title suggests, this update will bring a slew of new tuners to the game, as well as races and missions based. Place top 3 in any of the new races this week to receive a GTA$100,000 bonus (delivered within 72 hours of completion) An assortment of new updates to both GTA Online and Red Dead Online are on the way throughout May and the summer months, bringing some of the most frequently fan-requested additions to each game along with a host of new items, quality of life updates. On July 20th, Rockstar Games will release the Los Santos Tuners update.Select Community Series: Hotring Superspeedway by GuimasTurbo, #ThrottleJockeys-RX by Yoshawolf, RPG VS INSURGENT VS TRAIN by nico92898, #WEG Cupid’s Castle by warlordweggywoo, Crash Race Rainbow by yukamnesia, Royal Brawl by EddieLTU, Chutes and Splatters by tromatized1970 Features Action GTA Online All the new cars in the GTA Los Santos Tuners update By Sarah James last updated 23 September 2022 It's time to expand your car collection. ![]() Shown next to a user when you are one of their top best friends. Shown next to a friend's name on their birthday. Shown when you have been best friends with a user for 2 months in a row. Shown when you have been best friends with a user for 2 weeks in a row. Shown when you are top best friends with another user. Shows someone has replayed your Snap in the last 24 hours. Shown next to brand-new Snapchat friends. Use this emoji to keep track of your most important conversations. You can pin individual users or group conversations. The pushpin emoji is shown next to conversations that you’ve pinned to the top of your feed. If you want to keep your Snapstreak going, you need to Snapchat each other at least once a day. A Snapstreak is the number of consecutive days that you have Snapchatting with each other. If you’re wondering why the hourglass emoji appears next to a friend’s name on Snapchat, it means that your Snapstreak is about to end. Congratulations! You must really, really like Snapchat. If you maintain a Snapstreak for one hundred consecutive days, you’ll see the one hundred emoji instead of the fire icon on the 100th day. You’ll only see this emoji if your Snapstreak has lasted at least three consecutive days. You’ll see the fire emoji next to their name if you’re engaged in a Snapstreak with another user. Snapchat has since removed this emoji to prevent any hard feelings (or broken friendships) from happening. The smirk emoji used to be Snapchat’s way of saying “I’m your best friend, but you’re not mine.” Ouch. Oooh… do we sense a little friendly competition? Smirking face emoji □ ![]() The only difference is that this emoji is used when your top best friend is also their top best friend. Similar to the sunglasses emoji, the grimacing face emoji is shown next to the name of someone you share a best friend with. Work colleagues, schoolmates, or friends with common interests often see this emoji. If you have mutual best friends with another user, you will see the sunglasses emoji next to their name. It’s Snapchat’s way of saying that you’re close friends. The smiling face emoji on Snapchat means that you and this person send a lot of snaps to each other. Snapchat will also send you a notification on the day, so you can be sure to wish them a happy birthday. The birthday cake emoji appears next to your friend’s name on their birthday. This is the ultimate stamp of approval for your Snapchat friendship. You’ll see two pink hearts next to your friend’s name. If you manage to keep your friendship streak going for two months or more, Snapchat rewards you with the Super BFF emoji. Seeing a red heart next to someone’s name means that your Snapchat relationship is going strong! Pink hearts emoji □ Snapchat considers a “best friend” to be someone with whom you’ve exchanged the most number of snaps. Read hearts emojis indicate that you’ve been best friends with another user for two consecutive weeks. If you see a yellow heart next to someone’s name, it means that you are officially #besties. This is the person you exchange the most snaps with (and probably share your deepest secrets too). The yellow heart emoji means that you and this Snapchat user are best friends. Depending on your relationship, seeing a gold star can be a good reason to spark up a conversation. If you see a gold star emoji next to a friend’s name, it means that they found your snap interesting. Gold star emojis are shown next to Snapchat friends’ names when they have replayed your snaps in the past 24 hours. Once you have been Snapchat friends with someone for a while, the baby emoji will disappear and be replaced by one of Snapchat’s other friendship emojis. ![]() You will see the baby emoji next to someone’s name when you first become Snapchat friends with them. The baby emoji is Snapchat’s way of indicating that you and this person are new Snapchat friends. The most common Snapchat emojis are Pink Heart, Red Heart, Yellow Heart, Grimace Face, Sunglasses Face, and Fire Emoji. Snapchat tracks how often you communicate with someone and gives them an emoji based on that interaction. These emojis are assigned based on interactions with other Snapchat users. They also appear next to Snapchat Stories on the Discover page. Snapchat emojis are emojis that are displayed next to Snapchat usernames in your Friends list. Bonus: Download a free guide that reveals the steps to create custom Snapchat geofilters and lenses, plus tips on how to use them to promote your business. The stone is not thought to give energy, but to help seekers discover where healing needs to happen. The reflective nature of obsidian makes it one of the first stones used in self-reflective meditation, internal growth and self-understanding. It is also thought to be ideal for balancing energy fields and releasing the ego. Golden Sheen Obsidian Metaphysical Properties Golden sheen obsidian is believed, by crystal practitioners, to be particularly suitable for scrying. This makes obsidian tools or weapons a valuable resource to archaeologists for tracking trade routes or dating graves and settlements, as their source volcano and eruption can be determined through analysis. The chemical make-up of obsidian also varies among volcanic sources-sometimes even different eruptions of the same volcano have different chemical types. Golden sheen obsidian is formed when patterns of gas bubbles are aligned along layers created by the flowing lava before it solidified. It is not considered a true mineral, as it does not have an entirely consistent chemical content and it does not form crystals.Ĭolor in obsidian varies, depending on impurities in the parent lava formation. ![]() Obsidian is a naturally occurring volcanic glass formed in swiftly cooling lava that has a high silica content. Xenocrates says that Obsian stone is found in India also, and in Samnium in Italy and that it is a natural product of Spain, upon the coasts which border on the Ocean." Many persons use it for jewelery, and I myself have seen solid statues in this material of the late Emperor Augustus. This stone is of a very dark color, and sometimes transparent. ![]() "Among the various kinds of glass, we may also reckon Obsian glass, a substance very similar to the stone which Obsius discovered in Æthiopia. ![]() Golden Sheen Obsidian History Obsidian gets its English name from a mistranslation of Natural History by Pliny the Elder (the guy who died at Pompeii): ![]() This means we can easily drag and drop files & folders from PC to the server or vice versa to download or upload. Once connected, on the right side of the FileZilla panel, you can now see the folder structure of the server, while on the left side you can see your computer’s folders. A click on the “ QuickConnect” button then displays the contents of the server. If you also need a username and password, enter this data as well. For instance, to connect to an FTP server, a user needs to enter the hostname or address of the server in the appropriate field. The interface of the application is simple to understand by novice as well. Simply go to your Application launcher and search for Filezilla.ĬLI– You can also start the app using your Terminal- filezilla Press Y and then Enter Keys to start the setup process.Īs you are done with the commands given above in this tutorial, you would already have the FTP client software on your system. The packages to install the FileZilla client is already available through the default system repository of Rocky and AlmaLinux, hence we just need to run the DNF package manager with the installation command. ![]() Install Filezilla client on AlmaLinux or Rocky Linux 8 Hence, before going further, once run the system update command: sudo dnf updateģ. Here we will use the Almalinux or Rocky’s default package manager that is DNF to get packages from the system repository. The steps given here will also be the same for other RedHat-based systems such as CentOS and Oracle Linux. Uninstall or Remove Steps to install FileZilla Client on AlmaLinux | Rocky Linux 8 But it is not available for Linux systems, however, you can install the WinSCP client using Wine, here is the tutorial.Ħ. And if the server is busy, you can still continue your downloads thanks to the keep-alive system.Īs a good alternative, we recommend the WinSCP client, which is also free. If desired, the connection can also be secured with SSL. Aborted downloads can also be seamlessly resumed. If you already have an FTP server, for example, on some hosting or cloud service, then easily upload and download the files using FTP/SFTP protocol with graphical clients such as FileZilla.Īpart from this, the FileZilla client also supports working with multiple FTP servers and different operating systems. FileZilla allows you to connect to an FTP server even if you use a firewall or want to use a proxy server. Here we learn the commands to install FileZilla Client on Rocky Linux or AlmaLinux 8. Although it is popularly used on Windows systems, however being an open-source application it is also available for Linux systems. FileZilla is a free FTP client that offers many convenient functions and is easy to use. ![]() But given a higher core count, that actually adds up to less cache per core than Intel's previous designs.The $385 Core i7-9700K lands between the $500+ Core i9-9900K and the $263 Core i5-9600K in Intel's line-up. However, if you were running games at higher settings or 1440p/4K, there would be a lot less bottleneck, and the 3070 would begin to bottleneck the 9700k at some threshold.The Core i7-9700K includes 12MB of 元 cache, just like Intel's Core i7-8700K. Those who have a high refresh rate monitor will enjoy what RTX 3070 has to offer as it averages 219 fps.I run games at low settings and 1080p and my GPU only ever makes it to about 30% of max load, with my 9700k staying near 100%. ![]() It has a strong relative performance against every graphics card here. Like the other 9th generation chips, it is compatible with Intel's new Z390 chipset as well as last years Z370 chipset (with an updated BIOS).The RTX 3070 sits between the RTX 3070 Ti and the RX 6700 XT, falling slower than RTX 3070 Ti by 5.1% and faster than RX 6700 XT by 11.7%. ![]() The 9700K features 12 MB of cache, a 95W TDP and Intel UHD 630 graphics. Intel's Core i7-9700K is an unlocked 9th generation Coffee Lake CPU. The RTX 3070 has, according to TechPowerUp, a 13% better performance based on its specs over the 6700 XT. But given a higher core count, that actually adds up to less cache per core than Intel's previous designs. Core i7-9700K is based on the Coffee Lake Refresh 14nm family and part of the Core i7 series. With base clock at 3.6GHz, max speed at 4.9GHz, and a 95W power rating. Bear in mind that the.Intel Core i7-9700K Bottleneck RTX 3070? High-end Desktop processor released in 2018 with 8 cores and 8 threads. ![]() It even draws less power overclocked than a stock Core i9-9900K in both non-AVX and AVX stress tests. So, to the problem, I'm getting around 100~150fps and my CPU is running on 90~100% with my GPU at 40~60%.Core i7-9700K doesn't use as much power as the Core i9-9900K. If any other specs are needed then let me know. T-Force 16GB 3000MHz (Was running at 2133MHz but then I turned on XMP and now it's 3000MHz) 750W Focus Gold. As an example, you could use your Steam Deck primarily for PC games, and when you are ready to do some emulation, you can just add the Batocera SD card, boot into the card, and start playing games. This means you can load Batocera on a microSD card, flash drive, or external hard drive and boot it from there. It is completely self-contained and bootable from a variety of formats. However, if you’d rather have a self-contained solution, check out Batocera or RetroDeck.īatocera is a custom Linux operating system that is focused on game emulation. I’ve seen some concerns about allowing an app to install items on your Steam Deck, but EmuDeck does not require sudo/root access to work, and only installs the same file systems that you would be installing if you installed the emulators manually. It’s not an “app” in the strictest sense, but a collection of clever scripts that take care of all the manual installation and configuration for you. ![]() Let’s take a quick look at some of your emulation options on the Steam Deck.ĮmuDeck is a tool that integrates many functions into one: it will download emulators from their official sources, pre-configure your settings and hotkeys, and work together with EmulationStation and the Steam ROM Manager. Updating EmuDeck and emulators CryoUtilities ![]() Table of ContentsĮmuDeck vs Batocera vs RetroDeck vs EmulationStation If you are looking for a general setup guide for the Steam Deck itself, I recommend this comprehensive Steam Deck guide from GitHub user mikeroyal. This guide will primarily use an app called EmuDeck to set up your emulation experience, but I will also touch on other solutions like RetroDeck and Batocera. ![]() In this guide I’ll show you how to play your favorite retro (and modern) game systems via software emulation. Valve’s Steam Deck is the perfect storm of handhelds: it has an exceptional price-to-performance ratio, a large game library thanks to its Steam integration, and it is becoming more readily available every month. Last updated: 13APR2023 (see Changelog for details) ![]() Fresh food travels for long periods of time resulting in reduced nutrient levels. ![]() Produce is grown in mineral-depleted soil.However, our food supply has changed significantly in the past 50 years: I’m not an advocate of mega doses and I dislike telling people to spend money, especially when I know it’s a hardship. I support the philosophy to supplement as minimally as possible. What If You Don’t Want To Take A Lot Of Supplements? That’s right, stubborn weight loss and premature aging may be a result of nutrient deficiencies that prevent your body from functioning optimally. Telomeres (aka, aging): Calcium, Folate, B3, B2, B6, B12, Cysteine, Zinc, Copper, Magnesium, Selenium, Glutathione, Vitamin C, Vitamin E, Vitamin D and Manganese.Difficulty with Weight Loss: Asparagine, Biotin, Carnitine, Calcium, Lipoic Acid, Chromium, Vitamin B5, Magnesium, Glutamine, Cysteine, Inositol, Vitamin B3 (niacin), Vitamin A, Vitamin E, Vitamin D, Vitamin K and Zinc.Hypothyroidism: B Vitamins, Vitamin C, Vitamin E, Vitamin A, Zinc, Copper, Selenium, Asparagine, Carnitine, Lipoic Acid, Choline and Glutathione.Other Common Conditions and Related Deficiencies for People With Autoimmune Illnesses:.Headaches: Lipoic Acid, Vitamin C, Vitamin B12, Folate, Glutathione, Magnesium, Vitamin D & Calcium, Vitamin B2, Vitamin B3 and CoQ10.Fatigue: Chromium, Zinc, Asparagine, Biotin, Glutamin, Serine, CoQ10, Fructose Intolerance, Magnesium, Antioxidants, Vitamin C, Vitamin A, Vitamin E, Vitamin D, B Vitamins and Carnitine.People with the following conditions, may be suffering from the associated deficiencies. How Do Micronutrient Levels Apply To Various Conditions? An average or weakened immune response may improve with correction of the nutritional deficiencies determined by the micronutrient testing. Immunidex – an indication of the patient’s T-Lymphoproliferative response to mitogen stimulation relative to the response of a control population.Individual Antioxidant Levels – determines which specific antioxidants may be deficient and therefore affecting the SPECTROX antioxidant function result.SPECTROX (Total Antioxidant Function) – a measurement of overall antioxidant function based on the cell’s ability to resist oxidative damage.Graphs – color coded charts showing personalized abnormal results, abnormal ranges and a representation range of randomly selected subject for comparison.Reference Range – how the patient’s result compares to thousands of previously tested patients.Functional Abnormals – interpretation for those nutrients found to be deficient.Test Result (% Control) – represents the patient’s growth response in the test media compared to the optimal growth observed in the 100% media.What Does The Micronutrient Report Provide? The growth response under optimal conditions is defined as 100%, and all other growth rates are compared to this the 100% level of growth.T-lymphocytes are stimulated to grow with a mitogen (substance) and growth is measured by the incorporation of tritiated (radioactive) thymidine into the DNA of the cells.These cells are grown in a culture medium containing optimal levels of all essential nutrients necessary to sustain their growth in the cell culture.A mixture of lymphocytes are isolated from your blood sample.The good news is that SpectraCell’s Micronutrient Testing reveals micronutrient levels within your cells, providing a more complete picture of what is happening inside your body.Įssentially SpectraCell’s micronutrient testing is different from serum lab results because instead of measuring nutrient levels in the blood, it measures nutrient levels within your cells. Why does this matter? It matters because the most optimal healing occurs at the cellular level. I personally suggest having periodic lab work completed (every 6-12 months) to monitor nutrient serum levels appropriately. But this advice has one caveat: serum levels don’t reveal what is happening at the cellular level. Do you take vitamins & supplements on a regular basis? If you do, how do you determine whether or not they are working? |
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